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    <loc>https://www.charlburyyogastudio.com/home</loc>
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    <loc>https://www.charlburyyogastudio.com/teacher</loc>
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      <image:title>Teacher - Matthew Greenfield</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.charlburyyogastudio.com/about</loc>
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    <lastmod>2025-10-15</lastmod>
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      <image:title>About - The Studio</image:title>
      <image:caption>Classes at the private and fully equipped Charlbury Yoga Studio are taught by Matthew Greenfield, a certified Iyengar Yoga Level 3/Senior Intermediate 2 teacher. Classes are small so you receive individual attention as well as expert tuition. All levels are catered for: from beginner to intermediate and beyond. Please do e-mail before attending to check if there is space and which is the most suitable class for you to attend. Visit the Teacher page to find out more about Matthew’s teaching and for testimonials from current and past students.</image:caption>
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  <url>
    <loc>https://www.charlburyyogastudio.com/classes</loc>
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    <lastmod>2026-01-04</lastmod>
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      <image:title>Classes - Class Levels</image:title>
      <image:caption>We have a variety of classes to suit all levels. Beginner classes (60mins) are obviously for those who are new to yoga or new to Iyengar Yoga. General classes (90 mins) are open to improvers as well as experienced students. Intermediate classes (120 mins) are open to experienced students who have done at least one year of Iyengar Yoga and are able to perform shoulderstand and headstand, using a wall if necessary. Private one-to-one classes are also available. Classes must be booked in advance by term and work out at £12 for a general class or £14 for an intermediate class and £10 for a beginners class. If there are spaces free then these can be booked individually for £14 per class (general) or £16 (intermediate) and £12 (beginners). Private classes are £55 for one hour. Please contact us to book a block of group classes, private classes or if you have any queries.</image:caption>
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      <image:title>Classes - General information</image:title>
      <image:caption>Iyengar Yoga classes are suitable for all ages and levels of fitness – you do not have to be flexible to practise yoga. You must however inform us of any injuries or medical conditions prior to starting a class. Please do not have a large meal before a class nor drink immediately before or during a class. A class will involve a variety of different postures – standing, sitting, inverted and relaxing. Iyengar Yoga is a strong exercise but emphasis is placed on precision and safety. Simple props are used such as blocks and belts to help students achieve certain postures. The class is performed with bare feet and clothing that does not impede movement is recommended. The Charlbury Yoga Studio is fully equipped so you do not need to bring a mat or any props with you. Changing facilities are limited so it is best to come dressed prepared for the class. Picture: B.K.S. Iyengar performing Trikonasana</image:caption>
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    <loc>https://www.charlburyyogastudio.com/book-a-class</loc>
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